# 200 Hrs Yoga Teacher Training India
A [200 hrs yoga teacher training India](https://www.prathamyoga.com/yoga-teacher-training-rishikesh-india/200-hour) is an ideal foundation for anyone looking to begin a professional yoga journey or deepen their personal practice. Rooted in ancient yogic traditions, this course offers comprehensive training in asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. Learning yoga in its birthplace provides an authentic and immersive experience, often supported by a disciplined routine and sattvic lifestyle. Beyond earning an internationally recognized certification, students gain confidence, self-awareness, and a deeper understanding of yoga as a holistic way of life.